RELATED: 5 Tips for Setting a Totally Doable Weight Loss Goalģ. Your Epic Quest can be anything from being able to hold a two-minute plank to running a half-marathon. This way, you know exactly what you need to do to complete your task and get to your next level. Instead of “lose weight,” resolve to eat three healthy meals per day for the next three weeks, or go to the gym three times per week. “Apply video game mechanics by being really specific and having mini battles on the way to your ultimate goal.” But there’s a big difference between saying you want to “lose weight” and saying you’ll “lose 15 pounds by June.” “Coming up with a list of big, undefined goals makes it hard to see the direction you’re headed with them,” says Kamb. This time of year, goals and resolutions are all the rage. Build an Epic Quest List with mini battles along the way. RELATED: 19 Reasons to Work Out (Beyond the Perfect Body)Ģ. “The things you do in your alter ego help you build momentum in the rest of your life.” “Indiana Jones is a more confident professor because of his international adventures,” Kamb says. Parts of your superhero character will undoubtedly start bleeding over into your everyday life. “You still have to go to your job, go to class, pick the kids up from school - but you can also have an alter ego version of yourself.” Maybe your alter ego is a marathoner, a mountain climber, or someone who goes on epic weekend trips with your kids.ĭevelop an identity beyond your 9 to 5 and let that person be the Superman to your Clark Kent. “You have to find a balance, and figure out what kind of superhero you want to be,” Kamb says.
Just like you, these heroes have a lot of daily responsibilities. “It’s their secret identities that make them amazing.” Indiana Jones was an archaeologist, historian and college professor Buffy the Vampire Slayer was a high school student at Sunnydale High and when Clark Kent wasn’t saving the world as Superman, he was a reporter at The Daily Planet. “All my favorite heroes have day jobs,” Kamb says. RELATED: Are Virtual Workout Buddies the Future of Fitness? 7 Ways to Unleash Nerd Fitness on Your Life We got Kamb to share his top seven hacks for taking your life to the next level - so get ready to press start.
#Nerd fitness hero how to#
In his new book, Level Up Your Life, Kamb explains how to structure your life and your goals so you can go from Average Joe to Captain America. “Except unlike Mario Kart, you only get one life, so the goal is to train and use it wisely.” “It’s as simple as thinking of your life like a video game,” Kamb says. The mindset, that is, of a superhero or a gamer on a quest to advance to the next level. Whipping yourself into shape is all about having the right mindset, Kamb says. Steve Kamb, the founder of and a self-proclaimed nerd, doesn’t see it that way, though. (All hands go up.) For many, the idea of making these changes is a chore. Raise your hand if you’ve ever felt overwhelmed, exhausted, bored or discouraged by a new diet, lifestyle or workout routine.
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